Healthy Room Temperature For Babies

Though babies can regulate their body temperatures it is not as effective as adults can.

Healthy room temperature for babies.

If skin temperatures drop just one degree from the ideal 97 7 f 36 5 c a baby s oxygen use can increase by 10 percent. When babies are cold stressed they use energy and oxygen to generate warmth. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. It s important to make sure your baby s room is at the right temperature but what is the right temperature for a healthy baby.

Even full term and healthy newborns may not be able to maintain their body temperature if the environment is too cold. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. The answer may surprise you.

Room temperatures may be the cause of your baby s low body temperature. Luckily there s a range so you don t have to keep your home at one exact temperature. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. In fact the aap recommends placing a crib or bassinet that has a firm mattress and conforms to the consumer product safety commission s standards in your room ideally for the first year but at least for the first six months of your baby s life.

The lullaby trust in the uk recommends keeping the temperature of your baby s room between 16 and 20 60 8 f and 68 f with an ideal temperature of 18 c 65 f. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Babies control their temperature predominantly through the face and head.

Red nose does not recommend a specific room temperature for healthy babies. Accordingly it is important that you maintain comfortable room temperatures in both winter and summer months. Key points on room temperature. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either.